Migraine Self-Care Circle
Migraine care that actually feels good.
Simple practices for migraine—designed to support you even on the hardest days.
Use what you need, when you need it.
450+ Migraine-targeted practices • Live classes • Guided playlists • New practices added weekly
$55/Mo. USD
Cancel anytime
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Created to meet the unique needs of people living with migraine
This isn't just a generic library of gentle yoga. Every practice is created with the real challenges of migraine in mind—from fatigue and brain fog to neck tension, sensory sensitivity, and flare days.
Search for your migraine challenge and find a practice that can help you through it.
Inside the Migraine Self-Care Circle, you'll find:
- gentle yoga practices for migraine days
- guided relaxation + yoga nidra
- somatic tracking and brain retraining tools
- short "in the moment" practices when you don't know what to do
You don't need to use everything.
Yoga for Migraine
Somatic Tracking
Yoga Nidra Meditation
Wellness Education
What members are noticing
"Your videos have been hugely instrumental in my recovery from 16 years of chronic pain."
-Amy W.
“This program was a total game changer. I used to be glued to the bed. Now I practice yoga regularly and feel stronger.”
- Eve E.
"Yoga for Migraine doesn't trigger my symptoms (and in fact, even eases my pain when I am having symptoms!).”
-Amy C.
Migraine care designed to feel supportive, not stressful
This isn't a program to keep up with.
It's a space you can come back to when:
- your neck and shoulders feel tight
- you feel a migraine attack coming on
- you don't have the energy to figure out what to do
You can open it, choose something simple, and close it again.
No catching up.
No falling behind.
No pressure to do it perfectly.
See what the membership feels like in 30 seconds ⬇️
How this supports you
The Migraine Self-Care Circle is designed to give you the gentle tools and guided support to make living with migraine easier—at your own pace.
01
📉 Gently reduce migraine symptoms
Practices like Yoga for Migraine and Pain Reprocessing Therapy can help retrain your brain and nervous system over time—at a pace that works for you.
02
🚶♀️ Get more physically active—without triggering a flare
With options for both low and high pain days, you’ll have ways to move your body gently, even when energy is low.
03
🧘♀️ Feel more relaxed and supported
These soothing practices cultivate profound relaxation, calming the mind and alleviating stress, a common trigger for migraine.
04
😄 Improve your mood and energy
As you begin to feel more supported and less overwhelmed, you'll notice positive shifts in how you feel from day to day.
05
🤝 Feel less alone in it
With optional live sessions and a supportive community, you’ll have connection when you want it—without pressure to show up.
Inside the Migraine Self-Care Circle
You'll be supported with:
- ▶️ On-demand library of migraine-friendly practices
- 🧘♀️ Weekly 30 min. LIVE sessions Mondays @ 2pm ET (join live or watch anytime)
- 📋 Simple guided playlists so you don't have to figure it out
- 🤝 Private, supportive community (no social media account required)
Sample migraine-targeted practices include:
- Chair Yoga for Migraine Fatigue
- Brain Fog Relief Restorative
- Neck and Shoulder Relief Flow
- And over 450 more!
Even if you only use one or two things a month, that's enough.
Join the Migraine Self-Care Circle
It's like a big hug for your nervous system.
$55 USD/month
Cancel anytime
👉 Stay if it helps. Leave if it doesn’t—no pressure either way.
More from members inside
So very helpful in calming down my nervous system and getting in some good movement most days.
It's not hard to stick to when you start to crave it every day! I tried traditional vinyasa yoga classes in the past but always ended up leaving with a headache, and was so disappointed because I knew that yoga could have many benefits for me. I avoided it for years. THANK YOU for all the work you've done to put together these programs for us!
Amy W.
I am loving Adriane's Yoga for Migraine classes.
I have taken yoga classes in the past, however too many of the poses were pain triggers for me. I love taking the classes in the privacy of my own home where I can take my time getting comfortable and not feel judged. Adriane has adapted traditional yoga to be user friendly for anyone suffering from migraines, as well as other physical challenges that make self-care a challenge.
Kathi G.
About Adriane Dellorco
I'm Adriane, a yoga teacher (RYT500) and Pain Reprocessing Therapy coach. I've been living with migraine since 2007.
I created Yoga for Migraine after struggling with migraine myself and realizing how hard it is to find support that actually feels doable.
My goal is simple:
👉 to give you gentle, supportive practices you can come back to when migraine makes everything harder—without overwhelm.
As Seen In:
Frequently Asked Questions
How does the Migraine Self-Care Circle support my migraine?
The Migraine Self-Care Circle offers simple, migraine-friendly practices designed to gently support your nervous system over time.
These practices adjust to your pain level, so you always have something you can come back to—whether you’re in a flare or feeling a bit better.
What if I can't keep up?
You don't need to.
This isn't something to keep up with. It's something to come back to when you need it. Even using one practice occasionally is enough.
What if I can't attend the live sessions?
Totally ok.
Our live 30 minute sessions on Mondays at 2pm ET are all recorded, so you can watch anytime. Everything inside is designed to be flexible.
What is included in the Migraine Self-Care Circle?
Inside you’ll find:
- a library of 450+ on-demand migraine-friendly practices
- weekly live sessions (with replays)
- simple guided playlists so you don’t have to figure out what to do
- a private, supportive community (no social media required)
The practices target what real people with migraine need, like fatigue, neck tension, brain fog and so much more. You can explore as much or as little as you want. No social media account is required.
What if I join and don't use it much?
That’s okay.
This is here for you to come back to when you need it—even occasionally.
It doesn’t need to be used perfectly to be helpful.
How am I billed? What if I need to cancel?
You will be billed monthly automatically.
You can cancel anytime in your account settings.
If you join at a discounted rate, you’ll lose that rate if you cancel and rejoin later.
Do these practices replace medical care?
No.
These practices are designed to support your migraine, but they don’t replace medical advice or treatment from your healthcare provider.
💜 Join the Migraine Self-Care Circle
Because self-care is healthcare.
$55/Mo. USD
Cancel anytime
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